For my mixer project tonight, I decided on mashed sweet potatoes. But not just any mashed sweet potatoes. Light, flavorful, summer mashed sweet potatoes.
Mashed Sweet Potatoes with Pineapple and Banana
Ingredients: 1 lb sweet potatoes, 1 banana, 1/2 cup pineapples, 1/4 cup orange juice, 2 tablespoons honey, salt and pepper to taste
Peel, cut and boil the potatoes until tender.
Add all ingredients to the standing mixer.
Mash with flat beater, but don't over beat so they are a little bit chunky.
Chimichurri Sauce
Ingredients: garlic, parsley, ground pepper, red pepper flakes, olive oil, rice vinegar, water
Throw all ingredients into the food processor to blend. I didn't measure anything, but estimated how much I would need to get the flavor I wanted. The recipe I was looking at used white wine vinegar, but I used rice vinegar and it tasted great.
Pour over top of kale, onions, zucchini and fish.
Cook on low until fish is done, veggies tender.
The perfect combination of sweet and spicy.
A healthy, light, refreshing meal that I will enjoy all week!
More healthy mixer cooking to come next week!
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